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Sick While Traveling? Here’s What You Should Do

Updated: Jul 14, 2023


Picture from tent overlooking sunset

Traveling is a great way to explore the world, learn about new cultures, and meet amazing people. But unfortunately, it also can mean coming in contact with different illnesses. If you're feeling under the weather while traveling, rest assured there are some steps you can take to get through it. Here are some tips to help you through it, shared below by the Thermal Belt Rail Trail.


Make Life Easier with Online PDF Tools

When traveling, carrying important documents such as medical records or other documents can be a hassle. To make it easier for you, combine all your files into one smaller file. This deserves a look as it will help you to merge files quickly and easily for free online. Once you are done, you will have everything conveniently in one place and can even share them with a health professional if necessary.


Maximize Rest in Your Accommodation

If you fall ill while traveling, it’s important to stay in your accommodations so that you can get enough rest and recover. This means avoiding crowds and any activities that might be too strenuous for your body while ill. Make sure that your accommodation has adequate ventilation and fresh air circulation from outside so you can breathe easily.


Be Sure to Hydrate

When you are sick, it is important to stay hydrated by drinking plenty of fluids such as water or herbal tea. Ingredients like ginger and lemon can help reduce inflammation and will give your immune system a boost. Stay away from caffeinated drinks like coffee and soda, as these can further dehydrate your body when ill.


Monitor Changes in Your Health

Keeping a journal of your daily symptoms is a helpful habit that can help you track changes in energy, appetite, sleep patterns, and more. It's especially important if you're dealing with an illness that persists and may need medical attention upon returning home. Writing down the details helps create a clearer picture for healthcare professionals and allows them to provide better care.


Connect with a Local Health Professional Online

If you are feeling ill while away from home, it is important to seek out medical help from local health professionals. Utilize online resources such as telemedicine applications for free or low-cost consultations with trained physicians. Get guidance on how to best deal with your illness before seeking specialized care upon returning home.


Stock Up on OTC Medicine Before Travels

It's always important to be prepared while traveling, especially if you're going out of the country. Make sure to stock up on over-the-counter medications like ibuprofen and acetaminophen before you go in case an emergency situation arises. These medications can help reduce fever/pain symptoms until more advanced treatments are available at your destination if necessary.


How to Avoid Getting Sick on the Road

Before heading out on a trip, ensure your health and safety by eating nutritious meals, practicing proper hygiene, packing the right items such as hand sanitizer and sunscreen, drinking lots of fluids, sticking to your workout routine (finding accommodations with a gym can help with this), getting enough rest while traveling, and wearing comfortable clothing/shoes. These steps will help you stay healthy while away from home.


Be Prepared for Health and Illness

Going on a trip should be an exciting and memorable experience, but falling ill during a trip can put a real damper on things. To stay healthy while traveling, it's important to do your research and take some precautions beforehand. Bring medical files with you in one convenient file, stock up on over-the-counter medications, maintain good nutrition and regular exercise, and track any changes in your health. Doing all this ahead of time will give you the peace of mind that comes from knowing you've taken all the necessary steps for a safe journey.


Healthcare Resources while on the Thermal Belt Rail Trail

  • Rutherford Regional Healthcare System

Open 24 hours - 288 S Ridgecrest St, Rutherfordton, NC 28139

  • Urgent Care Day (RC)

Open 8am-8pm - 181 Daniel Rd, Forest City, NC 28043


Are you looking for a way to get back to nature without wandering alone through the woods? Then follow the Thermal Belt Rail Trail for the best of both worlds!



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